Reset. Reconnect. Rebuild.
30 days designed for midlife women to stop dieting and start living!
As Boston's Best Health Coach (2024 & 2025) I am thrilled to invite you to my proven program to help midlife women transform your health and wellness with practical, powerful evidence-based habits that last a lifetime!
✅ Reset your energy, metabolism and hormones
✅ Reconnect with your unique body and what it needs
✅ Rebuild realistic routines that feel nourishing, not exhausting or restrictive
Targeted Nutrition, hormone, metabolism, stress support & much more
Stop dieting, start living with me as your expert Health Coach & Nurse guiding you every step with exclusive new recipes and (optional) meal plans, hormone supporting workouts, wellness experts, daily proven strategies, tips and techniques—all with a powerful private community of like-minded women to ensure results that last!
Imagine in 30 Day…
Feeling stronger and clearer in both body and mind
Finally sleeping better with less stress
Knowing exactly how to fuel your body in peri/menopause
Feeling energetic and confident --upleveling your entire life!
Your time is now, ladies!
🎉 We’re selling out fast and start September 7th, so enroll now for just $199!
JOIN US!
(Note: participants will receive lifetime access to everything inside the program)
The Wellness Reset
“Kristen leads by example and has such a unique ability to prioritize and inspire others! I learned so many useful methods and tips and received exactly what I needed in her program.”
Live healthy. Feel your best, for life!
Now is your time: we begin January 18, 2026.
In 8 weeks, develop powerful healthy habits that'll stick for life without giving up what you enjoy (like wine and precious free time), so you can feel your best: energetic, confident, and strong. For good!
You get:
-Intimate live coaching calls with Kristen
-Expert speakers and valuable workshops
-High level support and accountability
-Proven evidence-based techniques
-Fresh new strategies
-Real-life tips and tricks
-Simple recipes and optional new meal plans your whole family will love
-Daily wellness worksheets to support you
-Exclusive custom workbook to guide you
-Daily support, accountability and feedback
-Supportive and engaged private community with women just like you
-LIFETIME ACCESS to all recordings (if you can’t make it live, or just love it and want to re-watch), cookbooks, resources, templates, bonuses, etc.
…And so much more, plus our convenient payment plan.
JOIN NOW, SPOTS ARE FILLING FAST!
Your Way to Wellness
Are you suffering from any of these common symptoms of hormonal imbalance?
• Fatigue
• Weight gain and/or difficulty losing weight
• Cravings
• Anxiety and brain fog
• Digestive issues
• Insomnia
• Low libido
• Menstrual issues
• Acne, hair thinning, etc.
Hormones are our body’s communication system — chemicals that act as messengers throughout our organs. And when we’re experiencing any of the symptoms above, it’s an SOS signal that we need to make some healthy shifts!
In this special Masterclass from Nurse and Health Coach Kristen, you’ll learn:
• How to identify our body’s hormonal SOS signals to get to the root cause of imbalance(s) and finally reach your health goals.
• The 3 must-know common causes that typically contribute to hormonal imbalance.
• Specific diet and lifestyle practices that support optimal hormone health, starting immediately!
Get back to balanced!
This class will provide an in-depth understanding + crystal clear steps on how to naturally support your body to help you feel your best, for good!
Healthy Hormones Masterclass for Women
Workshops and talks presented to groups, wellness centers, businesses, schools, etc.
Below are some of my most popular workshops, but I customize all to your needs:
• Simple Healthy Eating & Meal Prep to Nourish Our Bodies
• The Hot Flash: Hormone health & Thriving in Peri/menopause
• Managing Burnout and Building Resilience
• Eating Your Way to Wellness using my 4M Framework™
• Stress Less, Live More
Workshops:
/// Past Events & Programs ///
sign up for my newsletter to find out out about upcoming programs
Spring 21-Day Reset
Spring 21-Day Reset
April 25-May 15, all virtual
21 days to energize and reset your body & mind with real food, real self care, real community, and real results that last a lifetime!
Our popular Resets always SELL OUT and seats are limited so grab your spot now to join us! This was made for YOU.
Commit to our life-changing RESET for 21 days:
-You'll feel renewed, energetic, balanced, vibrant, and feel better in your skin!
-You'll have the proven tools you need to stop: spinning your wheels eat healthy, and feel good, without all the fuss and overwhelm.
-You'll get a fresh start to a healthy routine, feel healthier and happier in body and mind, and motivated to continue prioritizing your health long after the 21 days.
-Kickoff live interactive Workshop on Zoom with direct access to me to ask all your questions! (Can’t make it live? The recording will be sent out, so you can watch it later.)
-Group self care practices included such as zoom yoga, group guided meditation, tea for the soul, etc.
-Weekly live zoom calls and supportive emails with wellness topics, tips, prompts, and inspiration
-Exclusive HotSeat Health Coaching live with Kristen
-Private Facebook Group for community support, with direct access to Kristen daily, tips, recipes, and more
-Digital cookbook and smoothie cookbook to make eating healthy streamlined and easy
-Meal plans, tips, simple proven reset techniques & methods
-Valuable Black Book of VIP discounts
-Giveaways, templates, printable resources, and much more!
-Lifetime access to ALL materials
It’s TIME to hit the reset button and finally PRIORITIZE YOURSELF!
Fall Into Wellness 5-Day Reset
Fall Into Wellness 5-Day Reset
Sept 20-24, 2021
We're all in need of a whole-body reset!
To succeed, you'll need the right mindset, healthy & delicious recipes, proven techniques and strategies, and practical tips to stick to it.
Sound like a lot to manage? My reset program has done wonders for busy women just like you.
Want the secret?
Commit to this reset for 5 days and you will feel like a renewed, energetic, balanced, lighter, more vibrant YOU!
Here’s what you’ll get:
· Live interactive “Fall Into Wellness” workshop with Q&A via zoom
· Delicious real-food recipes & meal plan ideas for you/your family
· Exclusive digital cookbook and smoothie cookbook
· Reset practices & techniques that cover all aspects of your wellness to get you feeling renewed and healthy
· Easy Meal Planning & Prep strategies and tips
· Private Facebook group for powerful community support
· VIP Black Book of Discounts with my favorite items that will save you lots.
· Printable resources, tools, giveaways, and more!
⚡️MAKE THE COMMITMENT TO YOURSELF
Sign up for my newsletter to hear about the next time I run this!
Spring Into Clean Eating 5-Day Reset
Spring Into Clean Eating 5-day Reset!
March 22-27, 2021
We're all in need of a reset-a fresh start to look forward to!
To succeed, you'll need the right mindset, healthy & delicious recipes, proven techniques and strategies, and practical tips to stick to it.
Sound like a lot to manage? My reset program has done wonders for busy women just like you.
Want the secret?
Commit to this reset for 5 days and you will feel like a renewed, energetic, balanced, lighter, more vibrant YOU!
Here’s what you’ll get:
· Live interactive “Spring Into Clean Eating” workshop with Q&A via zoom 3/22 @ 8pm EST
· Delicious real-food recipes & meal plan ideas for you/your family
· Exclusive digital cookbook and smoothie cookbook
· Reset practices & techniques that cover all aspects of your wellness to get you feeling renewed and healthy
· Easy Meal Planning & Prep strategies and tips
· Private Facebook group for community support
· Discount guide with my favorite items that will save you tons
· Printable resources, giveaways, and more!
⚡️MAKE THE COMMITMENT TO YOURSELF
Sign up for my newsletter to hear about the next time I run this!
Healthy Eating and Meal Prep Workshop for Busy Women🍴
Thursday November 5th, 7:30pm ET live via Zoom
Join other busy women just like you, where I’ll be sharing practical resources, strategies, and real-life tips and tricks you need to develop SUSTAINABLE healthy eating, creating a lifestyle that makes you feel GOOD!
Here’s what you’ll get:
☑️Stocking a Healthy Kitchen
☑️Supermarket Smarts
☑️Sample Grocery Shopping List
☑️Dirty Dozen + clean fifteen guide
☑️Printable Resources
☑️Giveaways
☑️Easy Meal Planning & Prep strategies and tips
☑️Exclusive New Recipes that are simple and family friendly
☑️Swapportunities (my favorites!)
☑️Snacks and Sweet Treats
☑️Nutrition tips + guidelines
☑️Seasonal Produce guide
& More
Includes live, interactive fun workshop with Q&A (or receive recorded video), plus lifetime access to printable guides and resources, community support, giveaway, and more!
📌Can’t make it live? You can still register and receive the live recording and all included resources to view at your convenience!
⚡️MAKE THE COMMITMENT TO YOURSELF AND REGISTER TODAY!
Sign up for my newsletter to hear about the next time I run this!
The Stress Management Workshop
💆🏼♀️ THE STRESS MANAGEMENT WORKSHOP
Stress Less, Live More
Tuesday May 26th at 8pm ET, live via Zoom
You’ll learn how to:
☑️ Recognize your stress triggers and how to proactively minimize them
☑️ Manage stress through practical lifestyle changes
☑️ Develop and implement coping and relaxation techniques
☑️ Improve resilience, motivation, and sense of empowerment
☑️ Find joy and fulfillment in times of adversity
…So you can stress less, improve your sleep, energy, focus, outlook and more, and start living a healthier more fulfilled life!
Includes live, interactive webinar with Q&A (or receive recorded video), plus lifetime access to printable guides and resources, community support, giveaway, and more!
📌Can’t make it live? You can still register and receive the live recording and all included resources to view at your convenience!
⚡️Make the commitment to yourself and register TODAY
Sign up for my newsletter to hear about the next time I run this!
Self Love Workshop
Self Love Workshop
Learn simple, practical steps to truly love yourself, ditch limiting beliefs & negative mindsets, live with more joy and resiliency, step into your personal power and live your best life!
Love yourself every day & watch your best self emerge & your best life follow
Here's what you'll get:
-Self Love Webinar (Live, recorded or PDF)
-30 day Self Love Challenge Calendar
-Self Love Workbook
-Positive Mantras, Affirmations and Journal Prompts
-Community Support, Motivation + Giveaways!
Live Webinar Tuesday Feb. 18th at 8:30pm! (If you’re not able to make the live webinar, you can receive a recorded video or PDF copy)
Make the commitment to yourself! Sign up here >>> https://nursingyourwaytowellness.as.me/selfloveworkshop