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Kristen Press
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The first step to your best YOU starts right here!

Health & Wellness Nurse Coaching

Are you ready to feel energized, vibrant, and confident in your skin, from the inside out? To finally find what works specifically for you and your body with the accountability and consistently you’ve needed?

I can help you, just as I have hundreds of women like you.

You don’t have stay stuck any longer or worry about whether or not you’re following the “right” plan. This program is designed specifically for YOU.

You will be empowered and guided to find more balance, manage stress, discover food freedom, master your mindset and live YOUR healthiest, happiest life throughout your personalized journey.

As a Licensed, Board Certified Registered Nurse, multiple award winning Certified Health and Wellness Coach, and women’s health expert, I guide you to your full health potential including physical, mental and emotional health.

I create a completely customized nutrition, movement, vitamin/supplement, and all-encompassing wellbeing plan for you, based on my proven 4M Framework™, to help you reach your health goals and discover life-long optimal health.

  • We start by analyzing lab work specific to your needs in order to identify any underlying imbalances

  • I review your health history, dietary intake, perform a symptom analysis, and we discuss all areas of struggle in detail

  • You receive immediate access to my expertise and meticulously curated suite of valuable resources such as cookbooks, guides, templates, and so much more

  • All in our convenient HIPPA-compliant premium platform and app

During our private personalized coaching sessions we take actionable steps together towards your goals, building sustainable lifestyle habits all along the way so you can see and feel results immediately. Best of all, you get unparalleled support and accountability with unlimited access to me as your personal expert and guide by your side every step of the way. Your success is guaranteed!

Your next step now is to book a complimentary call with me below. I truly look forward to working with you. Your time is now!

 
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VIP Transformation Day

If you’re ready for 1:1 completely customized coaching and high-level support from a Board Certified Registered Nurse and experienced Certified Health and Wellness Coach, so that you can feel your best and be your healthiest with one life-changing day of transformation, diving deep and going all-in, treat yourself to a VIP Day with me!

What you can expect from the day: 
A full day of VIP 1:1 time together, in person or virtual

Customized action plan and lifestyle program based on my proven 4M Framework™ that removes the guesswork and guarantees results, so you can implement what you’ve learned into your real life.

Personalized wellness strategies and techniques that are perfect for your unique self.

A renewed sense of energy and motivation to live your healthiest life.

Resources, worksheets, and other valuable bonuses just for you

And so much more!

Schedule your VIP Day!
 
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“My life is TRANSFORMED. Kristen may be a health coach in name but she is truly a life-transforming coach in nature. Your life gets better and failure simply does not happen. You love working with her, you start to love your life, you start to live with intention.
My entire brain is rewired and I look better in jeans. I love Kristen Reed. Work with her immediately and stop putting off your potential for bliss, health, and happiness.”
— Liz Theresa
“Kristen is so approachable and sweet, she made me feel comfortable, relaxed and is the highlight of my whole week! I can’t recommend her enough to other busy women with lots on their plate. I feel much more balanced and present in my every day life after seeing her. Once you experience her for yourself, you’ll wonder how you ever did without!”
— Maria M.
“Kristen has truly changed my life in so many ways, my health, my mind, everything. Thank you always being there for me and understanding me. You are the BEST!”
— MaryAnn C.
“People tell me how “healthy” I look and that I look younger …two people thought I was 40!!

So as much as I would love to keep you my secret weapon …I shout you out whenever I can. You’re awesome!”
— Kimberly K.
 
 

Corporate Wellness and Speaking

We provide customized group Wellness Programs focused on employee health and wellbeing, self care, healthy eating, stress management, resilience, and more for hospitals, clinics, and workplaces.

Guiding your employees to live a healthier life with refreshing, engaging, and practical ways for the workplace and beyond! Your team will feel better, be more productive and efficient, manage stress, beat burnout, learn lifelong healthy habits, and thrive in sustainable, healthful ways with our inspiring services and speaking engagements!

"Health is wealth"

Aetna reports a gain in worker productivity worth $3,000 per participating employee in wellness programs per year. Harvard Business Review reports companies who invest in corporate wellness see an ROI of $2.71 for every $1 spent.

Studies show Workplace Programs:

- Improve productivity & concentration

- Improve overall happiness

- Boost creativity and problem solving skills

- Improve sleep

- Reduce stress and anxiety

- Increase empathy

- Reduce pain and sick time

Customized Wellness Offerings for Your Team:

  • Workshops with Q&A and optional handout resource with takeaways and action steps for real change

  • Virtual lunch and learns

  • Recorded video teaching(s)

  • Virtual Health Coach office hours (in 20-30 min. increments, for example)

  • Demonstrations (such as cooking, meditations, stress management)

Suggested Topics and Speaking Engagements:

  • Healthy Eating for Energy

  • Stress Management for Real Life

  • Burnout Prevention and Treatment

  • Meal Plan and Prep for Success

  • CEO Self Care

  • Mindfulness for Resillience

  • Better Sleep for Better Health

  • Active at Work

  • The Hot Flash (perimenopause and menopause education & support)

  • Nourish Your Way to Wellness: The Foundations

  • Healthy Motherhood

Offerings available per Individual sessions and recurring packages.

We also provide custom offerings based on your unique needs and goals, and personalize to your team. We look forward to working with your team. Let us bring more wellness into your workplace!

Book a Business Consultation


Do you want to start a wellness practice?

Are you a Nurse, medical professional, or in a wellness program now and want to learn how I started my practice, ask for advice, how-to’s, and where to start, along with an action plan?

Are you tired and burned out with the 12 hour shifts and/or feel a pull to create your own schedule and pursue a way to help others truly live their healthiest lives?

I have been there and can help save you time, energy, and frustrations (you get to learn from my extensive experiences!).

During this 1 hour consultation, I’ll answer any and all questions you have about starting up your own wellness business, and fill you in on exactly how Nursing Your Way to Wellness, LLC came to be.

And after our call, I’ll provide documents and follow-up resources to fully support you and and the creation of your new business!

 
 

Reiki Therapy

Reiki is an ancient, gentle, hands-on healing art that induces relaxation, reduces stress, decreases pain and anxiety, promotes personal growth, and encourages balance and wellness.

Reiki restores natural physical and emotional wellbeing. You’ll lie on a massage table and be deeply relaxed by light touch in a peaceful, healing environment.

Distant Reiki is from the comfort of your own home.

Reiki therapy sessions are 45 minutes and are enhanced by my extensive Nursing experience.

PRICING:
1 session: $89
3 session package: $239
6 session package: $469

Give the gift of relaxation and peace with Reiki sessions!
Email to purchase a gift certificate.

 
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