Healthy Summer & Vacation Tips
4M Framework, electrolytes, fitness, healthy eating, travel, summer, summer produce, summertimeKristen Reedhydration, movement, nutrition, self care, me time, travel, summer
10 Ways to Boost Brain Health, From a Neuro Nurse
brain, brain health, mental healthKristen Reednutrition, brain boosters, memory, learning, community, hydration, stress, movement, sleep, nutrients, dementia, alzheimer's, self care
☀️ Healthy Travel Tips ☀️
travel, healthy travel, on-the-goKristen Reedsnacks, trail mix, vacation, electrlytes, hydration, planning, road trip, flight, fun
5 Simple Ways to Boost Your Energy Today
energy, fatigue, energetic, energy audit, boost energyKristen Reedsleep, healthy diet, hydration, movement, sugar, omega 3s, breathework, caffeine
